Frequently Asked Questions

Do I have to live In Australia?

No. Clients from all over the globe are welcome to get in touch and see whether this is right for them.

What type of exercise will i have to do?

We firmly believe it's not WHAT you do that matters but how often you do it. All we ask is that you do some kind of physical activity for at least 30 mins, 6 days a week. Some days this could be a brisk walk, or yoga and other days this could be more intensive activity like strength training. This is your fitness journey, you get to decide what you do. All we ask is that you continue to improve as you progress through the weeks.

What kind of contact will i have with my coach?

The program is conveniently delivered through WhatsApp text message and voice-notes, 6 days a week (Mon-Sat).

How long will i need to stay on the programme?

Clients should expect to spend 2-3 months with the program. We will help you get into a great routine quickly so that you build enough confidence to continue on your own, as soon as possible. However so many clients love working with an accountability coach, they choose to stay much longer.

What can i expect from my Coach?

Your coach’s role is to help you stay consistent — because consistency is what builds results and lasting habits.

They’ll support you in maintaining a positive mindset so you can succeed each day, no matter what life throws your way. Everything is tailored to you — your goals, your lifestyle, your pace.

You’ll be in regular contact with your coach throughout the day for encouragement, accountability, and support. And if there’s a blip or a wobble (as there inevitably will be), your coach will help you get back on track quickly — with zero judgment and full support.

What kind of food will i be expected to eat?

There is no specific dietary requirement or food plan with this program, however if your goal is fat loss, clients must agree to eat in a calorie deficit.

What if i have an injury or medical condition?

As this program has a substantial workout component, if you currently suffer from any injury or previously have done so, please seek clearance from your Doctor before submitting your application.

How do i know if accountability coaching is right for me?

Our services are bespoke to you and fit around your schedule making it suitable for nearly everyone.

However accountability coaching is not for you if:

You are already consistent and are looking for a coach to program specific workouts and a meal plan for you. (You would be more ideally suited to a personal trainer).
You are looking for nutrition and workout programming/advice with a specific goal to build muscle. (You would be more ideally suited to a personal trainer).
You are not ready to make a serious daily commitment to your own personal health and lifestyle. (this may not be the right time for you).

This is the best thing i have ever done. Thank you!

Testomonial from Accountability Coaching Program "OnTrack"